[DOWNLOAD] ~ Go Plant-Based in 30 Days " by Sarah Taylor ~ eBook PDF Kindle ePub Free

eBook details

Title: Go Plant-Based in 30 Days
Author : Sarah Taylor
Release Date : January 19, 2020
Genre: Diet & Nutrition,Books,Health, Mind & Body,Cookbooks, Food & Wine,Special Diet,
Pages : * pages
Size : 1327 KB

Description

Once you’ve made the decision to adopt a plant-based diet, what is the best way to go about it? Sarah Taylor has carefully researched, tested, and designed a 30-day, step-by-step program to help you transition to this new way of eating by gradually replacing meat, dairy, and eggs with wholesome and nutritious plant-based foods. Each day of the program has a theme and homework assignment to keep you motivated and guide you toward a wealth of new information, foods, recipes, cooking gadgets, and methods. In addition, you’ll learn how to manage eating out, deal with sensitive situations, and adapt socially with friends and family. These next 30 days could change your life!